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FRUITS AND VEGETABLES & THEIR HEALTH BENEFITS

Comprehensive List Of  

Fruits & Vegetables With Health Benefits 

 

Apples: Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints.

 

Apricots: Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer’s, Slows aging process.

 

Artichokes: Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease.

 

Avocados: Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smooths skin.

 

Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea.

 

Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.

 

Beets: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.

 

Blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.

 

Broccoli: Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure.

 

Cabbage: Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids.

 

Cantaloupe: Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system.

 

Carrots: Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss.

 

Cauliflower: Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease.

 

Cherries: Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer’s.

 

Chestnuts: Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure.

 

Chili peppers: Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system.

 

Figs: Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure.

 

Fish: Protects your heart, Boosts memory, Combats Cancer, Supports immune system.

 

Flax: Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system.

 

Garlic: Lowers cholesterol, Controls blood pressure, Combats cancer, Kills bacteria, Fights fungus.

 

Grapefruit: Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers

cholesterol.

 

Grapes: Saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart.

 

Green tea: Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria.

 

Honey: Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies.

 

Lemons: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy.

 

Limes: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy.

 

Mangoes: Combats cancer, Boosts memory, Regulates thyroid, Aids digestion, Shields against Alzheimer’s.

 

Mushrooms: Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones.

 

Oats: Lowers cholesterol, Combats cancer, Battles diabetes, Prevents constipation, Smooths skin.

 

Olive oil: Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smooths skin.

 

Onions: Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus.

 

Oranges: Supports immune systems, Combats cancer, Protects your heart, Straightens respiration.

 

Peaches: Prevents constipation, Combats cancer, Helps stops strokes, Aids digestion, Helps hemorrhoids.

 

Peanuts: Protects against heart disease, Promotes Weight Loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates Diverticulitis.

 

Pineapple: Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea.

 

Prunes: Slows aging process, Prevents constipation, Boosts memory, Lowers cholesterol, Protects against heart disease.

 

Rice: Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes.

 

Strawberries: Combats cancer, Protects your heart, Boosts memory, Calms stress.

 

Sweet potatoes: Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones.

 

Tomatoes: Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart.

 

Walnuts: Lowers cholesterol, Combats cancer, Boosts memory, Lifts mood, Protects against heart disease.

 

Water: Promotes Weight loss, Combats cancer, Conquers kidney stones, Smooths skin.

 

Watermelon: Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure.

 

Wheat germ: Combats Colon Cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, Improves digestion.

 

Yogurt: Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion.

 

Lemon yogurt is the only one that is a natural antibiotic with NO side effects.

 

 

Source:  John R. Schwartz Manager of Laboratory Services; HWA Geo Sciences Inc. Office: 425.774.0106 (extension 223)

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